Spring Sample - The Roots to Sky Inspired Health Handbook

Despite the overwhelming and often contradictory views of weight loss (and all the conditions that come with it, listed in the title — collectively known as “metabolic syndrome”) — in my years of clinical research, the traditional Eastern medicine perspective remains the simplest, logical, and most elegant way to explain the process of how to optimize weight in a healthy, sustainable way.

Learn to eat & live in harmony with the Spring season, according to Traditional Chinese Medicine. Enjoy! 🌱🌷

(Heads up! This is a sample a preview of the Health Handbook as a whole, bonus material, and 2 pages of Spring related tips, totalling 8 pages)