An 85 Page E-Book of Foods & Recipes to Focus on, everything from fruits & vegetables to teas and spices, all tailored to your body here and now.
What to Avoid - you'll be surprised... Just because it's 'healthy' doesn't mean it fits you!
Common Medicinals, including common Western herbs, advanced nutriceutical supplementation & tailored superfood recommendations.
Lifestyle advice and common home remedies, to balance yourself when life happens...
Plus crystal clear summaries, links, and a wealth of surprise additional information, support, and wisdom to help you stay inspired, adding years to your life and life to your years...